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You're not stretching enough on the eccentric (and moving too fast) and on the concentric you should squeeze the pecs

Can this be done on knees too? Or is it best from what is shown on the video? Getting back into working out, after a good while and injury.

So, do you skip the 6th eyelet if you use the last one?

Outstanding.... 👍👍

Ghav se hu isliye voice hi sun rha tha😂

Get that lower back flat on the bench and lats will work harder

Ngl the tie technique looks ugly but it did make a difference.

wjat does the other hole do, im genuinely curious

Ale sraka

I’m going to try this method combined with a berluti knot instead of the double tying.

Hey, you look awesome :) Where are you from?

Its called heel lock or runners loop😅

Why m hearing Hentai😢

Yy you helped my son

You still Kip a bit too much

I think you need the bands.

She skipped the very top hole though? The 7th eyelet how come?

자세 너무 훌륭합니다.

Lol there is literally no point to using an actual jump rope while jump roping.

You can tell this lady is a mom from the bunny ears comment

I have come here to look answers for my shin splints pain after running.. hope this helps 😢

Thanks, it works perfectly!!❤

The running results are much better.

Doing those hanging double legs works the core good! Idk if you have tried the knees to chest yet and you can do a pull-up with them it’s extremely hard on the abdominal muscles and gives the best stretch for hip flexors

Thank you very much.

Thanx. No Thanx. Imagine every time I get them on & off, I'd need a new pair of shoe strings. ✂️

I so wish I had a pair of shoes to tie laces like that.

Any advantage to using a single DB vs. one DB in each hand held parallel to each other?

Straight to the point no bullshit thanks!!!

this helps! Try this hack if you have a knee injury too, it does help, you can even do it in high top shoes!

What's the difference between scaptions and y-raises? Is it the focus on the scapuale position?

Wtf what

I use this for tennis as well. Game changer. I never knew what that top empty hole was for.

He let go

W7f

Fakery

Yeah u can definitely twist the hand if your okay with bunch of your hair in his fist😂 Kick him in the balls and run I would suggest that

Great demo

The flexing of the foot releases some of the LOCKING. And some slip occurs up and down in the heel. By not flexing the LOCKING is too tight. Is it impossible to get rid of complete slippage?

This really helped for long runs. 👍 Thanks

Solid! Thx for the short demonstration.

THANK YOU.

thanks

Do I need to change sides every set?

Ok this Is a good video but I don't know how to tie that's the whole point why I'm here

Is it also applicable for a volleyball player?

Worse looking 😟

Love the song…who’s singing?

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